Whittlesea Activities for Seniors

• Categories Health and Well Being
• Organisation Whittlesea U3A

LOCATION: Riverside Community Main Room Doreen Rogan Way South Morang. DESCRIPTION: Wu Tao is a dance meditation practice done to music that balances and harmonises Qi (the life force energy) in the body. Wu Tao is a gentle and effective form of exercise for people with movement restrictions or other… 

• Categories Health and Well Being
• Organisation Whittlesea U3A

LOCATION: Spring Street Hall Thomastown DESCRIPTION: Qi Gong Stick is not too vigorous and is suitable for all members. Phu, our tutor, is happy to order the Magic stick to use for practice at the class, The cost is around $11.00. The class will cover: – Bo Staff 24 form…