LOCATION: May Rd Campus Senior Citizens Club Main Hall May Road Lalor AIM: To explore and learn about yoga and its benefits on all levels of being. Promotes general health and wellbeing through the regular practise of a range of many different techniques including postures and movement breath awareness and…
LOCATION: Mernda Social Support Centre, 70 Mernda Village Drive Mernda DESCRIPTION: This program, will be conducted by a qualified Dietitian from DPV Health or a qualified chef. During the sessions participants will cook/watch a cooking demonstration that will provide them with a 2 course meal – either entre and main…
LOCATION: Mernda Social Support Centre, 70 Mernda Village Drive Mernda DESCRIPTION: Come and learn how to relax and unwind in a quiet environment. Learn mediation techniques that you can use and practise at home.
LOCATION: ONLINE DESCRIPTION: Reflexology, Well Being Steps is a learning class covering self – care hand exercises, basic face, hand and foot massage and an introduction to Reflexology.
LOCATION: Thomastown Library Community Room 1/2 52 Main Street Thomastown CRITERIA: Patience with oneself to learn in a warm and encouraging environment DESCRIPTION: This class is not on on the 4th Friday of the month. In this class we follow the 140 Movements Form handed down from the Grand Master…
LOCATION: Mernda Community CentreDESCRIPTION: This Taichi class is conducted by a new tutor to Whittlesea U3A with over 15 years experience teaching the subject. Taichi is a form of exercise whereby a sequence of movements are performed slowly in a flowing relaxing manner. This class will cover warm ups, Qigong,…
LOCATION: French Street Hall LALOR THIS CLASS WILL BE AT SPRING ST DURING TERM 2 THOMASTOWN DESCRIPTION: Daoyin Yangsheng 12 movements is a series of exercises which combines physical movement, mental cultivation together with regulated breathing. The practice of these exercises brings about increased muscular efficiency and coordination, improved breathing…
LOCATION: French Street Hall LALOR THIS CLASS WILL BE AT SPRING STREET THOMASTOWN DURING TERM 2 DESCRIPTION: Class will cover Qigong: 8 pieces of the brocade and Yang tai chi 24 form. The Health Benefits include: reducing stress and anxiety; provide headache relief; improve balance and stability; reduce bone loss…
LOCATION: Riverside Community Centre Main Room 8 Doreen Rogan Way South Morang DESCRIPTION : Taichi is a form of exercise whereby a sequence of movements are performed slowly in a flowing relaxing manner. This class will cover warm ups, Qigong (life energy exercises), 24 forms Yang style Taichi, cooling down…
LOCATION: French Street Hall LALOR THIS CLASS WILL BE AT SPRING STREET THOMASTOWN DURING TERM 2DESCRIPTION: Qi Gong Stick is not too vigorous and is suitable for all members.The Health Benefits include:Reducing stress and anxiety; providing headache relief; improving balance and stability; reducing bone loss and fractures; helping with the…
LOCATION: French Street Hall LALOR THIS CLASS WILL BE AT SPRING STREET THOMASTOWN DURING TERM 2DESCRIPTION: Tai Chi sword is not too vigorous and is suitable for seniors. Beginners are always welcome. The Health Benefits include: reducing stress and anxiety; provide headache relief; improve balance and stability; reduce bone loss…
LOCATION: Riverside Community Main Room Doreen Rogan Way South Morang. DESCRIPTION: Wu Tao is a dance meditation practice done to music that balances and harmonises Qi (the life force energy) in the body. Wu Tao is a gentle and effective form of exercise for people with movement restrictions or other…