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Health and Well Being

Beginners Yoga

    LOCATION: May Rd Campus Senior Citizens Club Main Hall May Road Lalor AIM: To explore and learn about yoga and its benefits on all levels of being. Promotes general health and wellbeing through the regular practise of a range of many different techniques including postures and movement breath awareness and… 

    Cooking for Healthy Living

      LOCATION: Mernda Social Support Centre, 70 Mernda Village Drive Mernda DESCRIPTION: This program, will be conducted by a qualified Dietitian from DPV Health or a qualified chef. During the sessions participants will cook/watch a cooking demonstration that will provide them with a 2 course meal – either entre and main… 

      Tai Chi

        LOCATION: Thomastown Library Community Room 1/2 52 Main Street Thomastown CRITERIA: Patience with oneself to learn in a warm and encouraging environment DESCRIPTION: This class is not on on the 4th Friday of the month. In this class we follow the 140 Movements Form handed down from the Grand Master… 

        Tai Chi Beginners – Mernda

          LOCATION: Mernda Community CentreDESCRIPTION: This Taichi class is conducted by a new tutor to Whittlesea U3A with over 15 years experience teaching the subject. Taichi is a form of exercise whereby a sequence of movements are performed slowly in a flowing relaxing manner. This class will cover warm ups, Qigong,… 

          Tai Chi Class 1

            LOCATION: French Street Hall LALOR THIS CLASS WILL BE AT SPRING ST DURING TERM 2 THOMASTOWN DESCRIPTION: Daoyin Yangsheng 12 movements is a series of exercises which combines physical movement, mental cultivation together with regulated breathing. The practice of these exercises brings about increased muscular efficiency and coordination, improved breathing… 

            Tai Chi Class 2

              LOCATION: French Street Hall LALOR THIS CLASS WILL BE AT SPRING STREET THOMASTOWN DURING TERM 2 DESCRIPTION: Class will cover Qigong: 8 pieces of the brocade and Yang tai chi 24 form. The Health Benefits include: reducing stress and anxiety; provide headache relief; improve balance and stability; reduce bone loss… 

              Tai Chi Stick for Health

                LOCATION: French Street Hall LALOR THIS CLASS WILL BE AT SPRING STREET THOMASTOWN DURING TERM 2DESCRIPTION: Qi Gong Stick is not too vigorous and is suitable for all members.The Health Benefits include:Reducing stress and anxiety; providing headache relief; improving balance and stability; reducing bone loss and fractures; helping with the… 

                Tai Chi Sword for Health

                  LOCATION: French Street Hall LALOR THIS CLASS WILL BE AT SPRING STREET THOMASTOWN DURING TERM 2DESCRIPTION: Tai Chi sword is not too vigorous and is suitable for seniors. Beginners are always welcome. The Health Benefits include: reducing stress and anxiety; provide headache relief; improve balance and stability; reduce bone loss…