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Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Walking Football – Ladies

LOCATION: YMCA Leisure City, 41-53 Miller Street, Epping OBJECTIVES: To improve physical health and mental well being for those over 50 while socialising and having fun. DESCRIPTION: THIS CLASS IS FOR LADIES Walking Football is a small sided, no contact, no running, modified version of soccer. It is suitable for all age groups over 50 and is inclusive of gender, ability and ethnicity. It is played in a safe, fun and social environment. There are many benefits of Walking Football including improved fitness, mobility and mental health.

Walking Football – Gentlemen

LOCATION: YMCA Leisure City, 41-53 Miller Street, Epping OBJECTIVES: To improve physical health and mental well being for those over 50 while socialising and having fun. DESCRIPTION: THIS CLASS IS FOR MEN Walking Football is a small sided, no contact, no running, modified version of soccer. It is suitable for all age groups over 50 and is inclusive of gender, ability and ethnicity. It is played in a safe, fun and social environment. There are many benefits of Walking Football including improved fitness, mobility and mental health.

Tennis

LOCATION: YMCA Miller Street Epping DESCRIPTION: A group of people gather together for social tennis and enjoy a cup of tea and chat afterwards. .

Table Tennis – May Rd

LOCATION: May Rd Campus Seniors Citizens Club 2b May Road Lalor Mel 8 K6

DESCRIPTION: DESCRIPTION: It’s a great class lots of fun and laughter. We play as many games as we like or if we need a break between games we can sit and chat. Very lay back, beginners most welcome. While the activity is set for 3 hours, come along and stay as long or short as you wish. Heaps of fun, play laughter and the occasional exercise. Afternoon tea is not provided, but feel free to BYO or something to share with the group.

Golf

LOCATION: Growling Frog Golf Course 1910 Donnybrook Road Yan Yean DESCRIPTION: Playing golf with friends – exercise and fun. Golf continues during school term breaks. COST: $15 for 9 holes $25 for 18 holes

Walking Football – Gentlemen

LOCATION: YMCA Leisure City, 41-53 Miller Street, Epping

OBJECTIVES: To improve physical health and mental well being for those over 50 while socialising and having fun.

DESCRIPTION: THIS CLASS IS FOR MEN Walking Football is a small sided, no contact, no running, modified version of soccer. It is suitable for all age groups over 50 and is inclusive of gender, ability and ethnicity. It is played in a safe, fun and social environment. There are many benefits of Walking Football including improved fitness, mobility and mental health.

Walking Football – Ladies

LOCATION: YMCA Leisure City, 41-53 Miller Street, Epping

OBJECTIVES: To improve physical health and mental well being for those over 50 while socialising and having fun.

DESCRIPTION: THIS CLASS IS FOR LADIES Walking Football is a small sided, no contact, no running, modified version of soccer. It is suitable for all age groups over 50 and is inclusive of gender, ability and ethnicity. It is played in a safe, fun and social environment. There are many benefits of Walking Football including improved fitness, mobility and mental health.

Tennis

LOCATION: YMCA Miller Street Epping

DESCRIPTION: A group of people gather together for social tennis and enjoy a cup of tea and chat afterwards.

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Table Tennis – French St

LOCATION: French Street Hall 47A French St Lalor VIC 3075

DESCRIPTION: We cater to all levels from beginners to advanced players of table tennis experience. What will be covered in the class: Basic warm ups basic footwork and basic stroke play and serving. We will cover table tennis etiquette scoring and the general rules. For the advanced players learn advanced skills to improve your game. Players of all levels welcome NO CLASSES DURING SCHOOL HOLIDAYS

Golf

LOCATION: Growling Frog Golf Course 1910 Donnybrook Road Yan Yean

DESCRIPTION: Playing golf with friends – exercise and fun. Golf continues during school term breaks. COST: $15 for 9 holes $25 for 18 holes