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Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Beginners Tai Chi for Health

THIS CLASS WILL GO AHEAD ONLY AFTER GOVERNMENT’S PERMISSIONS

BEGINNERS ONLY

LOCATION: Painted Hills Community Pavillion, 180W Painted Hills Road, Doreen

DESCRIPTION: Tai Chi originated in China. It is an effective exercise for health of mind and body. It consists of stretching movements in a slow and gentle way. Studies have shown that Tai Chi can help improve conditions such as arthritis, heart disease, diabetes and other chronic illnesses.