Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Beginners Tai Chi for Health

LOCATION: Riverside Community Centre, 8 Doreen Rogen Way, South Morang DESCRIPTION: BEGINNERS ONLY Tai Chi originated in China. It is an effective exercise for health of mind and body. It consists of stretching movements in a slow and gentle way. Studies have shown that Tai Chi can help improve conditions such as arthritis heart disease diabetes and other chronic illnesses.