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Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Beginners Tai Chi for Health

LOCATION: Brookwood Community Centre, 25 Hazel Glen Drive, Doreen Mel 391 G6

Beginners Only.

DESCRIPTION: Tai Chi originated in China. It is an effective exercise for health of mind and body. It consists of stretching movements in a slow and gentle way.

Studies have shown that Tai Chi can help improve conditions such as arthritis, heart disease, diabetes and other chronic illnesses.