Beginners Yoga

LOCATION: May Rd Campus Senior Citizens Club Main Hall May Road Lalor AIM: To explore and learn about yoga and its benefits on all levels of being. Promotes general health and wellbeing through the regular practise of a range of many different techniques including postures and movement breath awareness and breathing exercises relaxation and concentration self inquiry and meditation. DESCRIPTION: Classes include asana pranayama relaxation meditation. It is a class for seniors but in case of health and fitness concern do consult your health professional Yoga is an approach to life that values appropriate effort based on balance and harmony within each person and with each other.

REQUIREMENTS: Wear Comfortable clothing Bring a Yoga Mat 1 – 2 Yoga Block Yoga Strap pillows and blankets if needed & Water Bottle.