Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Beginners Yoga

Mernda Village C A C Meeting Room. 75 Mernda Villiage Drive, Mernda.

Required: Exercise Clothing Yoga Mat & Water Bottle.

Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self inquiry and meditation.

Yoga is an approach to life that values appropriate effort, based on balance and harmony, within each person and with each other.