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Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Chinese Medicine and Wellbeing

WU3A Peter Lalor Campus, 34 Robert St opp Ryder St, Lalor, 3075

The class will run weekly for 6 weeks.

This course will provide a historical perspective, the philosophy, fundamental principles and contemporary practice of Traditional Chinese Medicine (TCM).

Self maintaining using TCM and healthy food topics: 1) Health preserving based on seasonal change 2) Understanding questions asked by TCM doctors 3) Herbs Commonly used in Chinese Cuisine 4) Ways to improve health without taking drugs

Workshop: Traditional Health Protection

Exercise: Eight section brocade exercise