REQUIREMENTS: Shoes and loose clothes suitable for exercise
LOCATION: Mernda Village CAC Community Centre, 70 Mernda Village Drive, Mernda Main Hall DESCRIPTION: The class is designed to provide an exercise regime suitable to support a healthy living lifestyle. It focuses on simple body movement to enhance walking, turning, twisting etc. Participants complete exercises based on their level of ability. Chairs are also used to assist with walking and support.
REQUIREMENTS: Shoes and loose clothes suitable for exercise
REQUIREMENTS: Shoes and loose clothes suitable for exercise