Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Exercise and Live Healthy – Mernda

LOCATION: Mernda Village CAC Community Centre, 70 Mernda Village Drive, Mernda Main Hall
DESCRIPTION: The class is designed to provide an exercise regime suitable to support a healthy living lifestyle. It focuses on simple body movement to enhance walking, turning, twisting etc. Participants complete exercises based on their level of ability. Chairs are also used to assist with walking and support.
REQUIREMENTS: Shoes and loose clothes suitable for exercise