Skip to content

Exercise For Fitness #2

    LOCATION: French Street Hall, French Street Lalor DESCRIPTION: THIS CLASS WILL NOT BE HELD FROM MID JUNE TO MID JULY. This is a gentle exercise class to develop strength. The focus is total body strength whilst keeping the heart pumping. All exercises are completed at the participants pace and rate of ability. REQUIREMENTS:. casual and comfortable clothing, 1 kg dumbbells, 1 kg ankle weight, medium sized rubber ball for resistance training, bottle of water and elastic stretch bands

    Whittlesea U3A

    Helen Ang

    Fri, 10:30am – 11:30am
    Frequency: Wkly: Weekly Course

    21 Feb 2025 – 28 Nov 2025

    French St Hall
    47a French Street,
    Lalor, VIC, 3075

    See map and details