DESCRIPTION: THIS CLASS WILL NOT BE HELD FROM MID JUNE TO MID JULY. This is a gentle exercise class to develop strength. The focus is total body strength whilst keeping the heart pumping. All exercises are completed at the participants pace and rate of ability. REQUIREMENTS:. casual and comfortable clothing, 1 kg dumbbells, 1 kg ankle weight, medium sized rubber ball for resistance training, bottle of water and elastic stretch bands
LOCATION: French Street Hall, French Street Lalor THIS CLASS WILL BE AT BARRY RD DURING TERM 2
DESCRIPTION: THIS CLASS WILL NOT BE HELD FROM MID JUNE TO MID JULY. This is a gentle exercise class to develop strength. The focus is total body strength whilst keeping the heart pumping. All exercises are completed at the participants pace and rate of ability. REQUIREMENTS:. casual and comfortable clothing, 1 kg dumbbells, 1 kg ankle weight, medium sized rubber ball for resistance training, bottle of water and elastic stretch bands
DESCRIPTION: THIS CLASS WILL NOT BE HELD FROM MID JUNE TO MID JULY. This is a gentle exercise class to develop strength. The focus is total body strength whilst keeping the heart pumping. All exercises are completed at the participants pace and rate of ability. REQUIREMENTS:. casual and comfortable clothing, 1 kg dumbbells, 1 kg ankle weight, medium sized rubber ball for resistance training, bottle of water and elastic stretch bands