Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Exercise For Fitness

LOCATION: THOMASTOWN library Main Road Thomastown

DESCRIPTION: This is a gentle exercise class to develop strength. The focus is upper body strength whilst keeping the heart pumping. All exercises are completed at the participants pace and rate of ability.
REQUIREMENTS:. casual and comfortable clothing, 1 kg dumbbells, 1 kg ankle weight, and elastic stretch bands