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Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Exercises for Healthy Ageing

Thomastown Library Community Room 52 Main Street Thomastown Mel 8 G7

Note: Sessions Continue Through School Holidays.

Required: Casual Clothing, Ball, Dumbell, ankle weights (optional)

The Wednesday class is an extension to Monday (181MON04) class.
We work on different muscle chains aiming into improving strength endurance flexibility balance and proper breathing.
Classes work out always include ways of coping with body changes due to ageing or individual needs.
After the class we enjoy a friendly coffee break.