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Learning to be Tolerant

    LOCATION: Mernda Social Support Centre, 70 Mernda Village, Road, Mernda DESCRIPTION: Understanding Window of Tolerance, distress tolerance and STOP technique are important mechanisms to healthy relationships. This session focusses on recognising difficult situations before they become unmanageable and ways to pause so that we can work through situations without causing extra harm. We will also look at how we can accept ourselves and our lives.

    Whittlesea U3A

    Natalie Lim

    Wed, 10:00am – 11:00am
    Frequency: 1 day: 1 Day Course

    4 Oct 2023

    Mernda Social Support Centre
    70 Mernda Village Road
    Mernda 3754, VIC, 3754

    See map and details