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Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Lockdown Light Exercises

This is a ZOOM only class that will be available when LOCKDOWNS and COVID RESTRICTIONS do not permit FACE-TO-FACE exercise classes.

It is a gentle exercise class focussing on BREATHING, BALANCE, STRENGTHENING and STRETCHING. Suitable for those members unable to do strenuous exercises but who still want to remain mobile and active during LOCKDOWN. Once you enrol in the class you will be sent the ZOOM link