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LOCATION: The French St Hall 47a French St Lalor DESCRIPTION: Qi Gong Stick is not too vigorous and is suitable for all members. Phu, our tutor, is happy to order the Magic stick to use for practice at the class, The cost is around $11.00. The class will cover: – Bo Staff 24 form ( This form is transferred from Yang Taichi 24 form to Bo Staff form) The Health Benefits include: reducing stress and anxiety; providing headache relief; improving balance and stability; reducing bone loss and fractures; helping with the relief of Osteoarthritis due to aging; improve blood pressure and heart health.

Whittlesea U3A

Phu Phan

Mon, 12:00pm – 12:30pm
Frequency: Wkly: Weekly Course

12 Feb 2024 – 25 Nov 2024

French St Hall
47a French Street,
Lalor 3075, VIC, 3075

See map and details