Tai Chi

LOCATION: Thomastown Library Community Room 1/2 52 Main Street Thomastown CRITERIA: Patience with oneself to learn in a warm and encouraging environment DESCRIPTION: This class is not on on the 4th Friday of the month. In this class we follow the 140 Movements Form handed down from the Grand Master Wang Shu-Jin (1904-1981) We warm up with the 18 step Qigong before we practice the tai Chi form. To finish we cool down with Meditation and self healing as we visualise our ‘Chi’ flowing throughout our body to invigorate growth metabolism regeneration and repair of our body

REQUIREMENT: Casual Clothing