Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Tai Chi

LOCATION: Thomastown Library Community Room 1/2 52 Main Street Thomastown CRITERIA: Patience with oneself to learn in a warm and encouraging environment DESCRIPTION: In this class we follow the 140 Movements Form handed down from the Grand Master Wang Shu-Jin (1904-1981) We warm up with the 18 step Qigong before we practice the tai Chi form. To finish we cool down with Meditation and self healing as we visualise our ‘Chi’ flowing throughout our body to invigorate growth metabolism regeneration and repair of our body