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Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Tai Chi Beginners Level

LOCATION: Riverside Community Centre Main Room 8 Doreen Rogan Way South Morang Mel 183 G12 Every Tuesday.

DESCRIPTION: Tai Chi is a form of exercise whereby a sequence of movements are performed slowly in a flowing relaxed manner.

In this class you will do:
– Warm Up exercises
– 8 Forms Qi Gong ( life energy exercise)
-10 Forms and 24 Forms Yang Style Tai Chi