THIS CLASS WILL GO AHEAD ONLY AFTER GOVERNMENT’S PERMISSIONS
LOCATION: Riverside Community Centre Main Room 8 Doreen Rogan Way South Morang Mel 183 G12 Every Tuesday.
DESCRIPTION: Tai Chi is a form of exercise whereby a sequence of movements are performed slowly in a flowing relaxed manner. In this class you will do: – Warm Up exercises – 8 Forms Qi Gong ( life energy exercise) -10 Forms and 24 Forms Yang Style Tai Chi