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Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Tai Chi Beginners Level

LOCATION: Riverside Community Centre Main Room 8 Doreen Rogan Way South Morang

DESCRIPTION: Tai Chi is a form of exercise whereby a sequence of movements are performed slowly in a flowing relaxed manner. In this class you will do: – warm Up exercises – 8 Forms Qi Gong ( life energy exercise) -10 Forms and 24 Forms Yang style Tai Chi