Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Tai Chi Beginners Level

LOCATION: Riverside Community Centre Main Room 8 Doreen Rogan Way South Morang DESCRIPTION: Tai Chi is a form of exercise whereby a sequence of movements are performed slowly in a flowing relaxed manner. In this class you will do: – warm Up exercises – 8 Forms Qi Gong ( life energy exercise) -10 Forms and 24 Forms Yang style Tai Chi