Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Tai Chi Bo Staff

LOCATION: The French St Hall 47a French St Lalor DESCRIPTION: This class runs through School Holidays & Public Holidays from FEBRUARY to NOVEMBER on the Monday of each month. Bo Staff is not too vigorous and is suitable for all members. Phu, our tutor, is happy to order the Magic stick to use for practice at the class, The cost is around $11.00. The class will cover: – Bo Staff 24 form – ( This form is transferred from Yang Taichi 24 form to Bo Staff form) The Health Benefits include: reducing stress and anxiety; providing headache relief; improving balance and stability; reducing bone loss and fractures; helping with the relief of Osteoarthritis due to aging; improve blood pressure and heart health.