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Tai Chi Class 1

    LOCATION: Spring Street Hall Thomastown DESCRIPTION: Daoyin Yangsheng 12 movements is a series of exercises which combines physical movement, mental cultivation together with regulated breathing. The practice of these exercises brings about increased muscular efficiency and coordination, improved breathing and blood flow, greater flexibility, a higher level internal balance and harmony and improved immune system

    Whittlesea U3A

    Phu Phan

    Mon, 9:00am – 10:00am
    Frequency: Wkly: Weekly Course

    12 Feb 2024 – 18 Nov 2024

    Spring Street Hall
    1 Spring Street
    Thomastown, VIC, 3074

    See map and details