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Tai Chi Class 2

    LOCATION: Spring Street Hall Thomastown DESCRIPTION: Class will cover Qigong: 8 pieces of the brocade and Yang tai chi 24 form. The Health Benefits include: reducing stress and anxiety; provide headache relief; improve balance and stability; reduce bone loss and fractures; help with the relief of Osteoarthritis due to ageing; improve blood pressure and heart health.

    Whittlesea U3A

    Phu Phan

    Mon, 10:00am – 11:00am
    Frequency: Wkly: Weekly Course

    12 Feb 2024 – 18 Nov 2024

    Spring Street Hall
    1 Spring Street
    Thomastown, VIC, 3074

    See map and details