Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Tai Chi – ONLINE


DESCRIPTION: This class only runs during a Lockdown. In this class we follow the 140 Movements Form handed down from the Grand Master Wang Shu-Jin (1904-1981) We warm up with the 18 step Qigong before we practise the Tai Chi form. To finish we cool down with Meditation and self healing as we visualise our ‘Chi’ flowing throughout our body to invigorate growth, metabolism, regeneration and repair of our body