Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Dao Ying Qigong

LOCATION: French Street Hall 47A French St Lalor VIC 3075. DESCRIPTION: Daoyin Yangsheng 12 movements is a series of exercises which combines physical movement, mental cultivation together with regulated breathing. The practice of these exercises brings about increased muscular efficiency and coordination, improved breathing and blood flow, greater flexibility, a higher level internal balance and harmony and improved immune system