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Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Tai Chi & Qigong

LOCATION: French Street Hall 47A French St Lalor VIC 3075.

DESCRIPTION: This class runs through School Holidays & Public Holidays. The class will cover: Badunjin Qigong, Tai chi Yang 10 form movements. The Health Benefits include: reducing stress and anxiety; provide headache relief; improve balance and stability; reduce bone loss and fractures; help with the relief of Osteoarthritis due to ageing; improve blood pressure and heart health