LOCATION: YMCA Leisure City, 41-53 Miller Street, Epping
OBJECTIVES: To improve physical health and mental well being for those over 50 while socialising and having fun.
DESCRIPTION: THIS CLASS IS FOR LADIES Walking Football is a small sided, no contact, no running, modified version of soccer. It is suitable for all age groups over 50 and is inclusive of gender, ability and ethnicity. It is played in a safe, fun and social environment. There are many benefits of Walking Football including improved fitness, mobility and mental health.