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Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Well Being

LOCATION: Riverside Community Centre 8 Doreen Rogen Way, South Morang

DESCRIPTION: This Well Being Steps is a class discussion on how to practise and maintain good health using the steps of CONNECT; BE ACTIVE; KEEP LEARNING; BE AWARE; and HELP OTHERS. Included in the class will be a time for physical exercise and mindful breathing practice.