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Wu Tao Dance and Beginners Tai Chi

    LOCATION: Riverside Community Main Room Doreen Rogan Way South Morang. DESCRIPTION: Wu Tao is a dance meditation practice done to music that balances and harmonises Qi (the life force energy) in the body. Wu Tao is a gentle and effective form of exercise for people with movement restrictions or other physical challenges. The Tai Chi component of the class is for beginners.

    REQUIREMENTS: Participants need to wear comfy clothing and shoes; bring bottle of water to drink; a yoga mat or a bath towel is also needed.

    Whittlesea U3A

    Maria Veerasamy

    Thu, 2:00pm – 3:45pm
    Frequency: Fort: Fortnightly

    8 Feb 2024 – 21 Nov 2024

    Riverside C C
    8 Doreen Rogen Way
    South Morang 3752, VIC, 3752

    See map and details