Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Wu Tao Dance with Meditation

LOCATION: Riverside Community Main Room Doreen Rogan Way South Morang. DESCRIPTION: Wu Tao is a dance meditation practice done to music that balances and harmonises Qi (the life force energy) in the body. Wu Tao is a gentle and effective form of exercise for people with movement restrictions or other physical challenges. Similar to Tai Chi it is a very gentle form of exercise