Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Yang Tai Chi 24 Form

LOCATION: French Street Hall 47A French St Lalor VIC 3075.

DESCRIPTION: This class runs through School Holidays & Public Holidays from FEBRUARY to NOVEMBER on the 2, 3, 4 & 5th Monday of each month. Beginners are welcome. Class will cover Qigong: 8 pieces of the brocade and Yang tai chi 24 form. The Health Benefits include: reducing stress and anxiety; provide headache relief; improve balance and stability; reduce bone loss and fractures; help with the relief of Osteoarthritis due to ageing; improve blood pressure and heart health.