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Yang Tai Chi 24 Form

    LOCATION: French Street Hall 47A French St Lalor VIC 3075. DESCRIPTION: Class will cover Qigong: 8 pieces of the brocade and Yang tai chi 24 form. The Health Benefits include: reducing stress and anxiety; provide headache relief; improve balance and stability; reduce bone loss and fractures; help with the relief of Osteoarthritis due to ageing; improve blood pressure and heart health.

    Whittlesea U3A

    Phu Phan

    Mon, 10:15am – 11:15am
    Frequency: Wkly: Weekly Course

    12 Feb 2024 – 25 Nov 2024

    French St Hall
    47a French Street,
    Lalor 3075, VIC, 3075

    See map and details