DESCRIPTION: YIN YOGA 50+ is a gentle, slow-paced practice that benefits both the mind and body. It helps, calm the nervous system, improve flexibility, and promotes overall well-being. This mat-based practice involves all floor poses, holding stretches for longer periods (2-5mins), allowing a deeper release in the body. It targets connective tissues eg. ligaments, joints, bones, and fascia. This practice is ideal for yin yoga lovers, and those with busy schedules, helping to slow down, reduce stress, and find peace of mind.
BENEFITS:
The benefits include:
• better circulation
• improves flexibility
• restores your range of motion
• reduces stress, anxiety and tension
• improves your memory
• helps you sleep
REQUIREMENTS: Wear comfortable clothing. Bring a yoga mat, 2 yoga blocks, 1 yoga bolster, and a water bottle.