Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Yoga – Brookwood

LOCATION: Brookwood Community Centre, 25 Hazel Glen Dve, Doreen

DESCRIPTION:A gentle and soft yoga practice, which includes stretching, some pranayama or breathing exercises, asanas or yoga postures and finishes with a relaxation.
Yogic philosophy is incorporated throughout the class as is the practice of mindfulness.
Each week we start a new on the mat, where ever we are – physically, emotionally, mentally and spiritually, and aim to bring this into our daily lives.

Gita Style Hatha Yoga, A class suited for everybody, as you start where you are, and so accommodates all levels from sitting in a chair, intermediate or advanced.