Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Yoga – Brookwood

LOCATION: Brookwood Community Centre, 25 Hazel Glen Dve, Doreen

Gita Style Hatha Yoga, includes stretching the body, yoga asana/postures and relaxation.

A class suited for everybody, as you start where you are, and so accommodates all levels from sitting in a chair, intermediate or advanced.

The main focus is moving the body and learning to incorporate yoga into your daily life.