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Exercises for Healthy Ageing

    LOCATION: Thomastown Library Community Room 2/52 Main Street Thomastown DESCRIPTION: This class will only operate during term 1. Based on her experience on rehabilitation Physiotherapist Ida offers supervised exercises that are different and suitable for all levels of fitness in a happy and friendly group atmosphere.

    REQUIREMENTS: Casual clothing dumbbell ball; stretching bands hand/ankle weights (optional).

    Whittlesea U3A

    Shirley Holwell

    Wed, 2:00pm – 3:00pm
    Frequency: Wkly: Weekly Course

    31 Jan 2024 – 27 Nov 2024

    Thomastown Library
    Computer Room,
    52 Main Street,
    Thomastown, VIC, 3074

    See map and details