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Exercise

Aqua Aerobics Mill Park

    • Categories Exercise
    • Organisation Whittlesea U3A

    LOCATION: Mill Park Leisure Centre, 33 Morang Dr, Mill Park. DESCRIPTION This is a Water Aerobics Program. This program will cost $7.50 per week which can be paid either cash or card and is ONLY AVAILABLE TO ACTIVE WHITTLESEA U3A MEMBERS WHO ENROL INTO THE CLASS ON THE CALENDAR. Members… 

    Aqua Aerobics TRAC

      • Categories Exercise
      • Organisation Whittlesea U3A

      LOCATION: Thomastown Recreation & Aquatics Centre, 52-54 Main Street Thomastown DESCRIPTION: This is a Water Aerobics Program. This program will cost $7.50 per week which can be paid either cash or card and is ONLY AVAILABLE TO ACTIVE WHITTLESEA U3A MEMBERS WHO ENROL INTO THE CLASS ON THE CALENDAR. Members… 

      Bike Riding

        • Categories Exercise
        • Organisation Whittlesea U3A

        LOCATION: Various locations DESCRIPTION: Distance of rides 25km and 35km. Speed: Leisurely/relaxed/moderate The rides are mainly on bike paths/trails/back streets BENEFITS: Cardio exercise improves health and wellbeing A social – fun outdoor activity. Riders either drive with their bikes in their car or ride their bikes to the starting point.… 

        Exercise and Live Healthy – Mernda

          • Categories Exercise
          • Organisation Whittlesea U3A

          LOCATION: Mernda Village CAC Community Centre, 70 Mernda Village Drive, Mernda Main Hall DESCRIPTION: The class is designed to provide an exercise regime suitable to support a healthy living lifestyle. It focuses on simple body movement to enhance walking, turning, twisting etc. Participants complete exercises based on their level of… 

          Exercise For Fitness

            • Categories Exercise
            • Organisation Whittlesea U3A

            LOCATION: THOMASTOWN library Main Road Thomastown DESCRIPTION: This is a gentle exercise class to develop strength. The focus is upper body strength whilst keeping the heart pumping. All exercises are completed at the participants pace and rate of ability. REQUIREMENTS:. casual and comfortable clothing, 1 kg dumbbells, 1 kg ankle…