DESCRIPTION: This class is a continuation of previous face to face classes held on Monday at French Street Hall
It’s suitable for all levels of fitness. We use stretching bands, a ball and any hand weights (These are not mandatory). We exercise most muscles and joints we use on the everyday activities , such as lifting , bending, carrying ,climbing, and preventing strains. The tutor makes a point of informing participants what the purpose of each exercise is. We are a happy group that has been together for many years and welcome new members. Before and after the class, members who wish stay for a chat and it’s also an opportunity for questions and comments
Hoping to have you with us.