A gentle to moderate exercise class incorporating stretching, balance and relaxation exercises. This class is fun and suitable for all levels of fitness. $5.00 per class A4 event flyer – Ageing Well exercise classes_V2
LOCATION:DESCRIPTION: Aqua Aerobics Program with an instructor has returned. This program will cost $7.50 per week which can be paid either cash or card and is ONLY AVAILABLE TO ACTIVE WHITTLESEA U3A MEMBERS Members will need to show their current 2025 membership badge to be allowed into the program each…
LOCATION: Various locations DESCRIPTION: Distance of rides 25km and 35km. Speed: Leisurely/relaxed/moderate The rides are mainly on bike paths/trails/back streets BENEFITS: Cardio exercise improves health and wellbeing A social – fun outdoor activity. Riders either drive with their bikes in their car or ride their bikes to the starting point.…
LOCATION: THOMASTOWN LIBRARY COMMUNITY ROOMS DESCRIPTION: This series of exercises focus on upper body strengthening. Each participants works at their own level to improve their body weight and strengthening skills.
LOCATION: Mernda Village CAC Community Centre, 70 Mernda Village Drive, Mernda Main Hall DESCRIPTION: The class is designed to provide an exercise regime suitable to support a healthy living lifestyle. It focuses on simple body movement to enhance walking, turning, twisting etc. Participants complete exercises based on their level of…
LOCATION: Mernda Village CAC Community Centre, 70 Mernda Village Drive, Mernda Main Hall DESCRIPTION: The class is designed to provide an exercise regime suitable to support a healthy living lifestyle. It focuses on simple body movement to enhance walking, turning, twisting etc. Participants complete exercises based on their level of…
LOCATION: May Rd Campus Senior Citizen’s Building (behind Lalor Library) 2b May Rd Lalor DESCRIPTION: The class is designed to develop for class participants an exercise regime suitable to support a healthy living lifestyle. REQUIREMENTS: Shoes and loose clothes suitable for exercise
LOCATION: May Rd Campus Senior Citizen’s Building (behind Lalor Library) 2b May Rd Lalor DESCRIPTION: The class is designed to develop for class participants an exercise regime suitable to support a healthy living lifestyle. REQUIREMENTS: Shoes and loose clothes suitable for exercise
LOCATION: THOMASTOWN library Main Road Thomastown DESCRIPTION: THIS CLASS WILL NOT BE HELD FROM MID JUNE TO MID JULY. This is a gentle exercise class to develop strength. The focus is total body strength whilst keeping the heart pumping. All exercises are completed at the participants pace and rate of…
LOCATION: French Street Hall, French Street Lalor THIS CLASS WILL BE AT BARRY RD DURING TERM 2DESCRIPTION: THIS CLASS WILL NOT BE HELD FROM MID JUNE TO MID JULY. This is a gentle exercise class to develop strength. The focus is total body strength whilst keeping the heart pumping. All…
LOCATION: Thomastown Library Community Room 2/52 Main Street Thomastown DESCRIPTION: Based on her experience on rehabilitation Physiotherapist Ida offers supervised exercises that are different and suitable for all levels of fitness in a happy and friendly group atmosphere. REQUIREMENTS: Casual clothing dumbbell ball; stretching bands hand/ankle weights (optional).
LOCATION: THOMASTOWN library Main Road Thomastown DESCRIPTION: This is an exercise to dancing class. The tutor Pattie uses music to get participants exercising at their own pace and level. It is a fun and light-hearted class aimed at getting the heart pumping and the legs moving.