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Exercise

Aqua Aerobics Mill Park

    • Categories Exercise
    • Organisation Whittlesea U3A

    LOCATION: Mill Park Leisure Centre, 33 Morang Dr, Mill Park. DESCRIPTION This is a Water Aerobics Program. This program will cost $7.50 per week which can be paid either cash or card and is ONLY AVAILABLE TO ACTIVE WHITTLESEA U3A MEMBERS WHO ENROL INTO THE CLASS ON THE CALENDAR. Members… 

    Aqua Aerobics TRAC

      • Categories Exercise
      • Organisation Whittlesea U3A

      LOCATION: Thomastown Recreation & Aquatics Centre, 52-54 Main Street Thomastown DESCRIPTION: This is a Water Aerobics Program. This program will cost $7.50 per week which can be paid either cash or card and is ONLY AVAILABLE TO ACTIVE WHITTLESEA U3A MEMBERS WHO ENROL INTO THE CLASS ON THE CALENDAR. Members… 

      Bike Riding

        • Categories Exercise
        • Organisation Whittlesea U3A

        LOCATION: Various locations DESCRIPTION: Distance of rides 25km and 35km. Speed: Leisurely/relaxed/moderate The rides are mainly on bike paths/trails/back streets BENEFITS: Cardio exercise improves health and wellbeing A social – fun outdoor activity. Riders either drive with their bikes in their car or ride their bikes to the starting point.… 

        Exercises for Healthy Ageing

          • Categories Exercise
          • Organisation Whittlesea U3A

          LOCATION: Thomastown Library Community Room 2/52 Main Street Thomastown DESCRIPTION: This class will only operate during term 1. Based on her experience on rehabilitation Physiotherapist Ida offers supervised exercises that are different and suitable for all levels of fitness in a happy and friendly group atmosphere. REQUIREMENTS: Casual clothing dumbbell… 

          Feel Well, Be Well

            • Categories Exercise
            • Organisation Whittlesea U3A

            LOCATION: THOMASTOWN library Main Road Thomastown DESCRIPTION: This is an exercise to dancing class. The tutor Pattie uses music to get participants exercising at their own pace and level. It is a fun and light-hearted class aimed at getting the heart pumping and the legs moving.

            Indoor Walking Aerobics

              • Categories Exercise
              • Organisation Whittlesea U3A

              LOCATION: Thomastown Library, Main Road Thomastown DESCRIPTION: Walking aerobics is a cardio activity which makes your heart pump stronger and faster moving oxygen rich blood more efficiently to your muscles, organs and tissue throughout your body. Burning calories improves heart and lung functions, lowers the risk of heart disease, stroke…