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Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Exercises for Healthy Ageing

THIS CLASS WILL GO AHEAD ONLY AFTER GOVERNMENT’S PERMISSIONS

LOCATION: Thomastown Library Community Room 52 Main Street Thomastown Mel 8 G7

Note: Sessions Continue Through School Holidays.

REQUIREMENTS: Casual Clothing, dumbell, ball, Stretcing Bands, Hand/Ankle weights (optional).

Chair Exercises

This Class has been suspended for later as there is NO VENUE available. Members will be notified of any change immediately, when there is news

THIS CLASS WILL GO AHEAD ONLY AFTER GOVERNMENT’S PERMISSIONS

LOCATION: Epping Memorial Hall, 827 High St, Epping

REQUIREMENTS: Hand Weights, Stretched Band, Ball

Water Aerobics at Thomastown

THIS CLASS WILL GO AHEAD ONLY AFTER GOVERNMENT’S PERMISSIONS

LOCATION: Thomastown Recreation Activity Centre,52 Main Street Thomastown Mel 8G7

COST: U3A Members Currently $6.50. WHITTLESEA U3A ID TAG NEEDS TO BE PRESENTED at Reception Every Time you attend

REQUIREMENTS: Swimming Costume & Towel.

Exercise for Healthy Living – Lalor

THIS CLASS WILL GO AHEAD ONLY AFTER GOVERNMENT’S PERMISSIONS

LOCATION: May Rd Campus, Senior Citizen’s Building (behind Lalor Library), 2b May Rd, Lalor

REQUIREMENTS: Shoes and loose clothes suitable for exercise, exercise mat

DESCRIPTION: The class is designed to develop for class participants an exercise regime suitable to supporting a healthy living lifestyle.

Water Aerobics – Thomastown

THIS CLASS WILL GO AHEAD ONLY AFTER GOVERNMENT’S PERMISSIONS

LOCATION: Thomastown Recreation Activity Centre 52 Main Street Thomastown Mel 8G7

COST: LEAP & U3A Members $6.50. WHITTLESEA U3A ID TAG NEEDS TO BE PRESENTED at Reception Every Time you attend

REQUIREMENTS: Swimming Costume & Towel.

Exercises

This Class has been suspended for later as there is NO VENUE available. Members will be notified of any change immediately, when there is news

THIS CLASS WILL GO AHEAD ONLY AFTER GOVERNMENT’S PERMISSIONS

LOCATION: French Street Hall, 47A French St, Lalor VIC 3075 Note: Sessions Continue Through School Holidays.

REQUIREMENTS: Casual Clothing, dumbell, ball, hand/ankle weights (optional).

Water Aerobics at Thomastown

LOCATION: Thomastown Recreation Activity Centre,52 Main Street Thomastown Mel 8G7

COST: U3A Members Currently $6.50. WHITTLESEA U3A ID TAG NEEDS TO BE PRESENTED AT ALL TIMES

REQUIREMENTS: Swimming Costume & Towel.

Water Aerobics – Thomastown

LOCATION: Thomastown Recreation Activity Centre 52 Main Street Thomastown Mel 8G7

COST: LEAP & U3A Members $6.50. WHITTLESEA U3A ID TAG NEEDS TO BE PRESENTED AT ALL TIMES

REQUIREMENTS: Swimming Costume & Towel.

Exercises

LOCATION: French Street Hall, 47A French St, Lalor VIC 3075

Note: Sessions Continue Through School Holidays.

REQUIREMENTS: Casual Clothing, dumbell, ball, hand/ankle weights (optional).

Exercises for Healthy Ageing

AS LONG AS VICTORIA IS IN ISOLATION, THIS CLASS WILL BE OFFERED ONLINE via ZOOM UNTIL FURTHER NOTICE

ZOOM DAY and TIME: Every Thursday from 2.00pm – 3.00pm