A gentle to moderate exercise class incorporating stretching, balance and relaxation exercises. This class is fun and suitable for all levels of fitness. $5.00 per class A4 event flyer – Ageing Well exercise classes_V2
LOCATION: Mill Park Leisure Centre, 33 Morang Dr, Mill Park. DESCRIPTION This is a Water Aerobics Program. This program will cost $7.50 per week which can be paid either cash or card and is ONLY AVAILABLE TO ACTIVE WHITTLESEA U3A MEMBERS WHO ENROL INTO THE CLASS ON THE CALENDAR. Members…
LOCATION: Thomastown Recreation & Aquatics Centre, 52-54 Main Street Thomastown DESCRIPTION: This is a Water Aerobics Program. This program will cost $7.50 per week which can be paid either cash or card and is ONLY AVAILABLE TO ACTIVE WHITTLESEA U3A MEMBERS WHO ENROL INTO THE CLASS ON THE CALENDAR. Members…
LOCATION: Various locations DESCRIPTION: Distance of rides 25km and 35km. Speed: Leisurely/relaxed/moderate The rides are mainly on bike paths/trails/back streets BENEFITS: Cardio exercise improves health and wellbeing A social – fun outdoor activity. Riders either drive with their bikes in their car or ride their bikes to the starting point.…
LOCATION: THOMASTOWN LIBRARY COMMUNITY ROOMS DESCRIPTION: This series of exercises focus on upper body strengthening. Each participants works at their own level to improve their body weight and strengthening skills.
LOCATION: Mernda Village CAC Community Centre, 70 Mernda Village Drive, Mernda Main Hall DESCRIPTION: The class is designed to provide an exercise regime suitable to support a healthy living lifestyle. It focuses on simple body movement to enhance walking, turning, twisting etc. Participants complete exercises based on their level of…
LOCATION: Mernda Village CAC Community Centre, 70 Mernda Village Drive, Mernda Main Hall DESCRIPTION: The class is designed to provide an exercise regime suitable to support a healthy living lifestyle. It focuses on simple body movement to enhance walking, turning, twisting etc. Participants complete exercises based on their level of…
LOCATION: May Rd Campus Senior Citizen’s Building (behind Lalor Library) 2b May Rd Lalor DESCRIPTION: The class is designed to develop for class participants an exercise regime suitable to support a healthy living lifestyle. REQUIREMENTS: Shoes and loose clothes suitable for exercise
LOCATION: May Rd Campus Senior Citizen’s Building (behind Lalor Library) 2b May Rd Lalor DESCRIPTION: The class is designed to develop for class participants an exercise regime suitable to support a healthy living lifestyle. REQUIREMENTS: Shoes and loose clothes suitable for exercise
LOCATION: THOMASTOWN library Main Road Thomastown DESCRIPTION: This is a gentle exercise class to develop strength. The focus is upper body strength whilst keeping the heart pumping. All exercises are completed at the participants pace and rate of ability. REQUIREMENTS:. casual and comfortable clothing, 1 kg dumbbells, 1 kg ankle…
LOCATION: Thomastown Library Community Room 2/52 Main Street Thomastown DESCRIPTION: This class will only operate during term 1. Based on her experience on rehabilitation Physiotherapist Ida offers supervised exercises that are different and suitable for all levels of fitness in a happy and friendly group atmosphere. REQUIREMENTS: Casual clothing dumbbell…
LOCATION: THOMASTOWN library Main Road Thomastown DESCRIPTION: This is an exercise to dancing class. The tutor Pattie uses music to get participants exercising at their own pace and level. It is a fun and light-hearted class aimed at getting the heart pumping and the legs moving.