Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Social Seniors Ten Pin Bowling

Enjoy playing Ten Pin Bowling in Whittleseas premier centre. Exercise and meet new friends.

Ageing Well Together Exercise for Older Adults Program (Whittlesea)

A gentle to moderate exercise class incorporating stretching,balance and relaxation exercises.

This class is fun and suitable for all levels of fitness.

$5.00 per class

Social Exercise and Walking Football Program


An opportunity for people who are interested in gentle exercise, fun games, mini walking football matches, social competitions. No prior experience required.

Please see the following linkĀ and enjoy

Body Weight and Strengthening Exe

DESCRIPTION: This series of exercises, run but a new tutor, focus on upper body strengthening. Each participants works at their own level to improve their body weight and strengthening skills.

Exercise For Fitness

LOCATION: THOMASTOWN library Main Road Thomastown

DESCRIPTION: This is a gentle exercise class to develop strength. The focus is upper body strength whilst keeping the heart pumping. All exercises are completed at the participants pace and rate of ability.
REQUIREMENTS:. casual and comfortable clothing, 1 kg dumbbells, 1 kg ankle weight, and elastic stretch bands

Feel Well, Be Well

LOCATION: THOMASTOWN library Main Road Thomastown

DESCRIPTION: This is an exercise to dancing class. The tutor Pattie, new to Whittlesea U3A uses music to get participants exercising at their own pace and level. It is a fun and light-hearted class aimed at getting the heart pumping and the legs moving.

Leisurely Sunday Bike Rides

LOCATION: Starting points vary from week to week with various locations in Bundoora Epping and South Morang. DESCRIPTION: A bike ride of about 20 to 30 km at a leisurely pace mostly along safe off road bike paths with a half way rest/coffee/refreshment break. These rides are conducted by the Whittlesea Bicycle Users Group (BUG). Shirley’s email is:

Bike Riding

LOCATION: Various locations DESCRIPTION: Distance of rides 25km and 35km. Speed: Leisurely/relaxed/moderate The rides are mainly on bike paths/trails/back streets BENEFITS: Cardio exercise improves health and wellbeing A social – fun outdoor activity. Riders either drive with their bikes in their car or ride their bikes to the starting point. Nobody gets left behind we all wait for each other. If we get separated we can be in contact by mobile phones. We also have a coffee stop as well. Contact Alan Fowler 0419 374 512

Exercise for Healthy Living – Lalor

LOCATION: May Rd Campus Senior Citizen’s Building (behind Lalor Library) 2b May Rd Lalor DESCRIPTION: The class is designed to develop for class participants an exercise regime suitable to support a healthy living lifestyle.

Exercises for Healthy Ageing

LOCATION: Thomastown Library Community Room 2/52 Main Street Thomastown DESCRIPTION: Based on her experience on rehabilitation Physiotherapist Ida offers supervised exercises that are different and suitable for all levels of fitness in a happy and friendly group atmosphere. Sessions continue through school holidays.