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Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Chair Exercises

THIS CLASS WILL GO AHEAD ONLY AFTER GOVERNMENT’S PERMISSIONS

LOCATION: Epping Memorial Hall, 827 High St, Epping

REQUIREMENTS: Hand Weights, Stretched Band, Ball

Water Aerobics at Thomastown

THIS CLASS WILL GO AHEAD ONLY AFTER GOVERNMENT’S PERMISSIONS

LOCATION: Thomastown Recreation Activity Centre,52 Main Street Thomastown Mel 8G7

COST: U3A Members Currently $6.50. WHITTLESEA U3A ID TAG NEEDS TO BE PRESENTED AT ALL TIMES

REQUIREMENTS: Swimming Costume & Towel.

Exercise for Healthy Living – Lalor

THIS CLASS WILL GO AHEAD ONLY AFTER GOVERNMENT’S PERMISSIONS

LOCATION: May Rd Campus, Senior Citizen’s Building (behind Lalor Library), 2b May Rd, Lalor

REQUIREMENTS: Shoes and loose clothes suitable for exercise, exercise mat

DESCRIPTION: The class is designed to develop for class participants an exercise regime suitable to supporting a healthy living lifestyle.

Water Aerobics – Thomastown

THIS CLASS WILL GO AHEAD ONLY AFTER GOVERNMENT’S PERMISSIONS

LOCATION: Thomastown Recreation Activity Centre 52 Main Street Thomastown Mel 8G7

COST: LEAP & U3A Members $6.50. WHITTLESEA U3A ID TAG NEEDS TO BE PRESENTED AT ALL TIMES

REQUIREMENTS: Swimming Costume & Towel.

Exercises

THIS CLASS WILL GO AHEAD ONLY AFTER GOVERNMENT’S PERMISSIONS

LOCATION: French Street Hall, 47A French St, Lalor VIC 3075 Note: Sessions Continue Through School Holidays.

REQUIREMENTS: Casual Clothing, dumbell, ball, hand/ankle weights (optional).

Water Aerobics at Thomastown

LOCATION: Thomastown Recreation Activity Centre,52 Main Street Thomastown Mel 8G7

COST: U3A Members Currently $6.50. WHITTLESEA U3A ID TAG NEEDS TO BE PRESENTED AT ALL TIMES

REQUIREMENTS: Swimming Costume & Towel.

Water Aerobics – Thomastown

LOCATION: Thomastown Recreation Activity Centre 52 Main Street Thomastown Mel 8G7

COST: LEAP & U3A Members $6.50. WHITTLESEA U3A ID TAG NEEDS TO BE PRESENTED AT ALL TIMES

REQUIREMENTS: Swimming Costume & Towel.

Exercises

LOCATION: French Street Hall, 47A French St, Lalor VIC 3075

Note: Sessions Continue Through School Holidays.

REQUIREMENTS: Casual Clothing, dumbell, ball, hand/ankle weights (optional).

Exercises for Healthy Ageing

AS LONG AS VICTORIA IS IN ISOLATION, THIS CLASS WILL BE OFFERED ONLINE via ZOOM UNTIL FURTHER NOTICE

ZOOM DAY and TIME: Every Thursday from 2.00pm – 3.00pm

Chair Exercises

LOCATION: Epping Memorial Hall, 827 High St, Epping