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Indoor Walking Aerobics

    LOCATION: Thomastown Library, Main Road Thomastown DESCRIPTION: Walking aerobics is a cardio activity which makes your heart pump stronger and faster moving oxygen rich blood more efficiently to your muscles, organs and tissue throughout your body. Burning calories improves heart and lung functions, lowers the risk of heart disease, stroke and diabetes. It builds strong muscles and bones, improves brain function, and sharpens mental focus and memory. It also improves balance and coordination mood and lowers stress, boosts energy levels and improves sleep.

    REQUIREMENTS: Comfortable walking shoes and clothing. Water bottle.

    Whittlesea U3A

    Mary Leeds

    Mon, 11:45am – 12:30pm
    Frequency: Wkly: Weekly Course

    5 Feb 2024 – 25 Nov 2024

    Thomastown Library
    Computer Room,
    52 Main Street,
    Thomastown, VIC, 3074

    See map and details