DESCRIPTION : Taichi is a form of exercise whereby a sequence of movements are performed slowly in a flowing relaxing manner. This class will cover warm ups, Qigong, 10 forms Yang style Taichi and cool down exercise. This class is for beginners.
Benefits: Build strong muscles and bones. Improves balancing and coordination. Improves mental concentration and alertness. Promotes healthy physical and mental well being.
Additional information: Suitable for all level of fitness. No experience is required. Wear comfortable clothing and shoes. Bring along a drink bottle.