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Tai Chi Beginners Level

    LOCATION: Riverside Community Centre Main Room 8 Doreen Rogan Way South Morang
    DESCRIPTION : Taichi is a form of exercise whereby a sequence of movements are performed slowly in a flowing relaxing manner. This class will cover warm ups, Qigong, 10 forms Yang style Taichi and cool down exercise. This class is for beginners.

    Benefits: Build strong muscles and bones. Improves balancing and coordination. Improves mental concentration and alertness. Promotes healthy physical and mental well being.

    Additional information: Suitable for all level of fitness. No experience is required. Wear comfortable clothing and shoes. Bring along a drink bottle.

    Whittlesea U3A

    Christine Teh

    Fri, 10:00am – 11:00am
    Frequency: Wkly: Weekly Course

    16 Feb 2024 – 29 Nov 2024

    Riverside C C
    8 Doreen Rogen Way
    South Morang, VIC, 3752

    See map and details