LOCATION: Riverside Community Centre Main Room 8 Doreen Rogan Way South Morang Mel 183 G12 Every Tuesday.
DESCRIPTION: Tai Chi is a form of exercise whereby a sequence of movements are performed slowly in a flowing relaxed manner.
In this class you will do:
– Warm Up exercises
– 8 Forms Qi Gong ( life energy exercise)
-10 Forms and 24 Forms Yang Style Tai Chi