DESCRIPTION : Taichi is a form of exercise whereby a sequence of movements are performed slowly in a flowing relaxing manner. This class will cover warm ups, Qigong (life energy exercises), 24 forms Yang style Taichi, cooling down exercises. This is not a beginner’s class
Benefits: Build strong bones and muscles. Improves balancing and coordination. Improves brain functions, sharpens mental focus and memory. Promotes healthy physical and mental well being.
Additional information: knowledge of basic Taichi is an advantage but not essential. Wear comfortable clothing and shoes. Bring along a drink bottle.