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Tai Chi Intermediate Level

    LOCATION: Riverside Community Centre Main Room 8 Doreen Rogan Way South Morang
    DESCRIPTION : Taichi is a form of exercise whereby a sequence of movements are performed slowly in a flowing relaxing manner. This class will cover warm ups, Qigong (life energy exercises), 24 forms Yang style Taichi, cooling down exercises. This is not a beginner’s class

    Benefits: Build strong bones and muscles. Improves balancing and coordination. Improves brain functions, sharpens mental focus and memory. Promotes healthy physical and mental well being.

    Additional information: knowledge of basic Taichi is an advantage but not essential. Wear comfortable clothing and shoes. Bring along a drink bottle.

    Whittlesea U3A

    Christine Teh

    Tue, 10:15am – 11:15am
    Frequency: Wkly: Weekly Course

    16 Apr 2024 – 26 Nov 2024

    Riverside C C
    8 Doreen Rogen Way
    South Morang, VIC, 3752

    See map and details