YIN YOGA 50+
LOCATION: Lalor Library, May Rd, LalorDESCRIPTION: YIN YOGA 50+ is a gentle, slow-paced practice that benefits both the mind and body. It helps, calm the nervous system, improve flexibility, and promotes overall well-being. This mat-based practice involves all floor poses, holding stretches for longer periods (2-5mins), allowing a deeper release…