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Whittlesea Seniors Link Up

Community Connections and Participation for Seniors

Indoor Walking Aerobics

THIS CLASS WILL GO AHEAD ONLY AFTER GOVERNMENT’S PERMISSIONS

LOCATION: Lalor Learning Centre, French Street Hall, 47a French Street, Lalor 3075

From MARCH to NOVEMBER the class will run ONLY the 2,3,4 & 5th Monday of each month

REQUIREMENTS: Comfortable walking shoes and clothing. Water bottle.

Yoga for Every Body

THIS CLASS WILL GO AHEAD ONLY AFTER GOVERNMENT’S PERMISSIONS

LOCATION: Mernda Village Community Activity Centre, 70 Mernda
Village Drive, Mernda

Beginners Tai Chi

THIS CLASS WILL GO AHEAD ONLY AFTER GOVERNMENT’S PERMISSIONS

LOCATION: Riverside Community Main Room Doreen Rogan Way South Morang Mel 183 G12.

REQUIREMENTS: Participants to wear comfy clothing and shoes. Bring bottle of water to drink. A yoga mat or a bath towel.

ZOOM Tai-Chi Advanced Level

THIS CLASS WILL GO AHEAD ONLY AFTER GOVERNMENT’S PERMISSIONS

LOCATION: Riverside Community Centre Main Room 8 Doreen Rogan Way South Morang. Mel 183 G12

REQUIREMENTS: Basic Knowledge of Tai Chi.

Beginners Yoga

This Class has been suspended for later as there is NO VENUE available. Members will be notified of any change immediately, when there is news

THIS CLASS WILL GO AHEAD ONLY AFTER GOVERNMENT’S PERMISSIONS

LOCATION: Mernda Village C A C Meeting Room. 75 Mernda Village Drive, Mernda.

REQUIREMENTS: Exercise Clothing Yoga Mat & Water Bottle.

Tai Chi

This Class has been suspended for later as there is NO VENUE available. Members will be notified of any change immediately, when there is news

THIS CLASS WILL GO AHEAD ONLY AFTER GOVERNMENT’S PERMISSIONS

LOCATION: Thomastown Library Community Room 1 52 Main Street Thomastown Mel 8 G7

REQUIREMENT: Casual Clothing

CRITERIA: Patience with oneself to learn in a warm and encouraging environment

Beginners Tai Chi for Health

THIS CLASS WILL GO AHEAD ONLY AFTER GOVERNMENT’S PERMISSIONS

BEGINNERS ONLY

LOCATION: Painted Hills Community Pavillion, 180W Painted Hills Road, Doreen

DESCRIPTION: Tai Chi originated in China. It is an effective exercise for health of mind and body. It consists of stretching movements in a slow and gentle way. Studies have shown that Tai Chi can help improve conditions such as arthritis, heart disease, diabetes and other chronic illnesses.

Gentle Yoga for Seniors

THIS CLASS WILL GO AHEAD ONLY AFTER GOVERNMENT’S PERMISSIONS

LOCATION: May Rd Campus, Senior Citizens Club, Main Hall, May Road, Lalor, Mel 8 K6

REQUIREMENTS: Wear Comfortable clothing, Bring a Yoga Mat, Yoga Block, Yoga Bell, pillows and blankets if needed & Water Bottle.

AIM: To explore and learn about yoga and its benefits on all levels of being. Promotes general health and wellbeing through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self inquiry and meditation.

Tai Chi Fan for Health

THIS CLASS WILL GO AHEAD ONLY AFTER GOVERNMENT’S PERMISSIONS

LOCATION: Lalor Learning Centre, French Street Hall, 47a French Street, Lalor 3075

MEMBERS NEED TO PURCHASE THEIR OWN FANS

REQUIREMENTS: Comfortable clothing, shoes and buckets load of patience. Tai Chi fan is not too vigorous, it is suitable for seniors. Beginners are always welcome.

Yoga for Every Body – Brookwood

This Class has been suspended for later as there is NO VENUE available. Members will be notified of any change immediately, when there is news

THIS CLASS WILL GO AHEAD ONLY AFTER GOVERNMENT’S PERMISSIONS

LOCATION: Brookwood Community Centre, 25 Hazel Glen Dve, Doreen