Aged Care Services

LOCATION: Peter Lalor Campus, 34 Robert St Lalor
DESCRIPTION: This one day program being conducted by Bolton Clarke will provide participants with a clear understanding of what Aged Care facilities are available for the over 65s and how to access them.

Ageing Well Together Exercise for Older Adults Program (Whittlesea)

A gentle to moderate exercise class incorporating stretching, balance and relaxation exercises.

This class is fun and suitable for all levels of fitness.

$5.00 per class

A4 event flyer – Ageing Well exercise classes_V2

Social Exercise and Walking Football Program

An opportunity for people who are interested in gentle exercise, fun games, mini walking football matches, social competitions. No prior experience required.

A4 event flyer – Social Exercise and Walking Football.V3

Please see the following links and enjoy:

https://youtu.be/1j7CpgMCsCU

https://youtu.be/rvfJRpRffFg

Master Your Mind

LOCATION: Peter Lalor Campus, 34 Robert St Lalor DESCRIPTION: Imagine what we could do if we could master our mind. This session provides you with some interesting insights on what this means and how it could alter your lifestyle. Practical handouts will also be provided to refer to at a later date.

Falls Prevention

LOCATION: Peter Lalor Campus, 34 Robert St Lalor DESCRIPTION: As we age there are some of us who find that falling for no apparent reason or because of lack of knowledge of how to manouvre unlevel ground or obstacle. This session will provide you with some practical ideas that may reduce these careless falls. Practical handouts will also be provided to refer to at a later date.

Understanding Dementia

LOCATION: Peter Lalor Campus, 34 Robert St Lalor
DESCRIPTION: Dementia is a scary word so the more we know about it the better. This session provides you will information on what dementia is and how those affected live with it. Practical handouts will also be provided to refer to at a later date.

CPR and Defib Basics

LOCATION: Peter Lalor Campus, 34 Robert St Lalor DESCRIPTION: This is a very basic information on how to use defib machines and the principles of CPR. Practical handouts will also be provide to refer to at a later date.

Healthy Brain, Healthy Body

LOCATION: Peter Lalor Campus, 34 Robert St Lalor DESCRIPTION: The mind controls everything that happens in our body. By ensuring it is healthy, our body will feel and perform better. This session provides you will some practical information to help you with this. Practical handouts will also be provided to refer to at a later date.

Healthy Feet

LOCATION: Peter Lalor Campus, 34 Robert St Lalor DESCRIPTION: Having healthy feet is essential as we exercise more and maintain a healthy life style. This session provides you with information on how to achieve this. Practical handouts will also be provided to refer to at a later date.

Healthy Skin

LOCATION: Peter Lalor Campus, 34 Robert St Lalor DESCRIPTION: In order to achieve healthy skin, focus needs to be given to our diet and the products we may use on a daily basic. This sessions will provide you with practical information on how to achieve a healthy skin regardless of age. Practical handouts will also be provided to refer to at a later date.