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Health and Well Being

Tai Chi Class 2

    LOCATION: Spring Street Hall Thomastown DESCRIPTION: Class will cover Qigong: 8 pieces of the brocade and Yang tai chi 24 form. The Health Benefits include: reducing stress and anxiety; provide headache relief; improve balance and stability; reduce bone loss and fractures; help with the relief of Osteoarthritis due to ageing;… 

    Tai Chi Intermediate Level

      LOCATION: Riverside Community Centre Main Room 8 Doreen Rogan Way South Morang DESCRIPTION : Taichi is a form of exercise whereby a sequence of movements are performed slowly in a flowing relaxing manner. This class will cover warm ups, Qigong (life energy exercises), 24 forms Yang style Taichi, cooling down… 

      Tai Chi Sword for Health

        LOCATION: Spring Street Hall Thomastown DESCRIPTION: Tai Chi sword is not too vigorous and is suitable for seniors. Beginners are always welcome. This is a class open to all members who wish to further extend their knowledge and improve their skills in the Art of Tai Chi. These forms include… 

        Tai-Chi Advanced Level

          LOCATION: Riverside Community Centre Main Room 8 Doreen Rogan Way South Morang. Mel 183 G12 DESCRIPTION: Tai Chi and Qiqong can help with one’s circulation, balance and alignment. They also help restore energy which we refer to as Chi or Qi. This is an excellent low impact moving/stationary meditation which… 

          What is Anxiety 3

            LOCATION: Peter Lalor Campus DESCRIPTION: What is Anxiety 3 is third of a series of discussion sessions which can be taken either individually or as a group. Once again participants will, under the guidance of a trained professional, discuss the various issues leading up to the feeling of anxiety so… 

            What is Anxiety 4

              LOCATION: Peter Lalor Campus DESCRIPTION: What is Anxiety 4 is fourth of a series of discussion sessions which can be taken either individually or as a group. Once again participants will, under the guidance of a trained professional, discuss the various issues leading up to the feeling of anxiety so…